Starter: Age Groups- 7-11: Build a foundation of Speed, Agility, and Power to help improve athleticism.
Level Up: Age Groups- 12-15: More detailed work on Speed, Agility, Power, and an introduction to Strength Training.
Edge: Age Groups- 16-19: Focused work on Power Production for Acceleration, Deceleration, Top End Speed, Change of direction, and Strength Training.
Faster, Stronger, Better!
Our Small Group athlete program has a maximum of 8 students at a time. This allows our coaches to give each athlete more attention to help them improve. For more information on how to join our program Call/Txt: 732-724-1660.
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