Small Group Training

Move Better, Feel Better, Be Better

What is Small Group Training?

We are all not the same!  Some clients are older, some are younger, some have injuries that don't allow them to do certain exercises, others want to build muscle, or lose fat.  Small Group Training allows your coach to give you more personal attention to challenge you in the best way  possible.  Sessions have no more then 5 participants.

Functional Training

At Our Team Fitness we utilized full body movements that cross over into everyday life.  Push, pull, lift, press, carry, core... you name it we have it covered!  Each session is set up to challenge you and help you hit your goals no matter where you are in your health and fitness journey. 



Request More Information Now!

It only takes a second to get in touch. We’ll be right back to you with our FREE information pack and one of our coaches will also be in touch to discuss your goals.