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Workouts

The importance of plyometric training in athletes

When we talk about plyometrics most of us think about a box jump because it's…
Nutrition

Post Workout Nutrition

How important is post-workout nutrition?By: Paige Valentik, MPS, RD, LDN What you eat is important,…
Workouts

Does The Length of Your Workout Really Matter?

Are you spending hours in the gym for very little gain? Not getting the results…
Health Tips

The 5 Vitamins That Can Help With Muscle Growth and Recovery

Staying on track with a fitness routine can be a challenge. You set goals, you…
Nutrition

7 Science-Backed Reasons to Eat More Protein

Found throughout the body, protein is an essential building block for bones, muscles, skin and…