Athletics Sports Conditioning

Get faster, stronger, better.

Our Core Focus

At Our Team Fitness our unique program includes development of movement, injury reduction, linear and lateral speed techniques, foot speed, agility, explosive power development, proper functional strength training and energy system conditioning.

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How it works

The workouts become progressively more challenging as the fundamental techniques have been mastered. Our Coaching staff progress athletes through our program as they grow stronger and faster. Each session runs for 4 weeks and can be attended 2x a week or 3x a week. We invite you to come to a free trial session.

SPEED

Acceleration, Deceleration, Linear and Lateral Movement Techniques, Running Mechanics, Footwork

EXPLOSIVE POWER

Olympic Lifting, Plyometrics, Med Ball Training, Jumping & Landing Techniques

STRENGTH

Functional Approach, Thorough Instruction, Focus on Upper Body, Lower Body & Core

CONDITIONING

Game Ready Preparation for all Athletes

FLEXIBILITY

Myofascial Release (Foam Rolling), Various Forms of Stretching, Muscle Activation.

INJURY REDUCTION

Identify & Correct Muscular Imbalances, Balance & Stabilization.

Our Sports Conditioning Programs

Starter

Age Groups: 7 – 11

Build a foundation of Speed, Agility, and Power to help improve athleticism.

Level Up

Age Groups: 12 – 15

More detailed work on Speed, Agility, Power, and an introduction to Strength Training.

Edge

Age Groups: 16 – 19

Focused work on Power Production for Acceleration, Deceleration, Top End Speed, Change of direction, and Strength Training.

Faster, Stronger, Better!

Our Small Group athlete program has a maximum of 8 students at a time. This allows our coaches to give each athlete more attention to help them improve. For more information on how to join our program.

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Results That Speak For Themselves

Our client's success is our success. Here are some of the achievements we’ve celebrated with our community.
Aura BrooksLost 4% Body Fat in 6 Weeks

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.

Aura BrooksLost 4% Body Fat in 6 Weeks

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.

Aura BrooksLost 4% Body Fat in 6 Weeks

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.

Aura BrooksLost 4% Body Fat in 6 Weeks

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.

Aura BrooksLost 4% Body Fat in 6 Weeks

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.